2017年5月15日发布
秋葵嫩果中含有一种黏性液质及阿拉伯聚糖、半乳聚糖、鼠李聚糖、蛋白质等,经常食用帮助消化、增强体力、保护肝脏、健胃整肠。 (一)秋葵的功效
【性味】淡;寒。
【归经】归肾、膀胱经。
【功能主治】利咽,通淋,下乳,调经。主咽喉肿痛,小便淋涩,产后乳汁稀少,月经不调。
秋葵含有特殊的具有藥效的成分,能補虛,對男性器質性疾病有輔助治療作用,是一種適宜的營養保健,享有「植物偉哥」之美譽。另外由於秋葵富含有鋅和硒等微量元素,能增強人體防癌抗癌。加上含有豐富的維生素C和可溶性纖維,不僅對皮膚具有保健作用,且能使皮膚美白、細嫩。
Benefits of okra, can a pregnent women eat okra, benefits of ladys finger, amino acid absorption in the small intestine, bhindi for joints, benefits of bindi, benefits of mother finger, benefit of lady finger, health benefits of lady finger in arabic video, how folic acid is used in neurotube formation, what is the benefits of ladys finger okra, google health benefits of okra, bamiya juice, folic acid na pagkain, okra uric acid, benefits of lady 。
Okra low in calories okra is aplenty with vitamins of the category A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Eating okra is much recommended for pregnant woman besides other for it is rich in folic acid which is essential in the neural tube formation of the fetus during 4-12 weeks of gestation period in the mother's womb.
Research revelations by the eminent nutritionists' state
The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine.
The fiber of okra has many superior qualities in maintaining the health of the gastro-intestinal tract.
okra helps reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Due to greater percentage of water in the bulk it thereby prevents constipation, gas and bloating in the abdomen.
没有评论:
发表评论