印度醋栗树的可食用果实，是维生素C的优质来源。这种果子的体积和柠檬差不多，就像淡绿色的西瓜，里面含有的物质具有很高的药用价值。正是由于这个原因，印度醋栗经常被制成阿育吠陀（一种印式按摩草药）或膳食补充剂。
印度醋栗可以生吃也可以用于烹饪。果实含有大量的水分，同时还含有许多重要的营养物质，包括碳水化合物、蛋白质、维生素、矿物质及纤维素。该果子本身尝起来极其苦涩。如果要将其当做零食，需要涂上盐和油来腌制。
印度醋栗是很高的抗氧化剂。比橙子中所含的维生素C要高出30倍，它还含有一种槲皮素的抗氧化剂，那是一种在洋葱和苹果中也有的类黄酮物质。印度醋栗中还可以找到五倍子酸这种多酚抗氧化成分。一些研究已经证实印度醋栗的提取物能够帮助预防和治疗类似于花粉症、关节炎、紧张、白内障和癌症等症状。
印度醋栗具有广泛而又多样的好处。在印度传统的养生学中，其提取物已经被用于头发护理中。一些制药医生提到其果实能够帮助食物的吸收，并且平衡胃酸有益消化功能。此外，对于泌尿及生殖系统的健康也能起到一定的作用。印度醋栗还是皮肤的增强剂，一直被用于美容养生。还能增加肺部、肝部、脑部、肌肉、眼睛和心脏等功能。如果作为药物服用，建议每日用水服下2克左右。
将印度醋栗果汁与蜂蜜调和则有助于眼睛的健康。所提取的油对于贫血、糖尿病、腹泻、一般的感染、消化不良、痢疾、心脏病以及高胆固醇等症状都会有很好的改善。其中的抗氧化成分使它广泛用于草本疗法来抵御衰老。
苦楝树叶用法。Azadirachta indica（Neem leaf uses good for health)，.Kegunaan Daun mambu.
魚腥草神奇功效實在是太多了！BENEFITS OF Houttuynia cordata (Lizard Tail)Amis Amisan。
土人参( 栌兰 ) ~功效与作用 . ( Talinum paniculatum ) BENEFITS OF Jewels of Opar。Manfaat GINSENG JAWA.
Here are some Health Benefits of Cermai Fruit (gooseberry, Phyllanthus acidus):
1. Overcoming Constipation
Prepare beans as much as 3/4 teaspoon cermai fruit, washed and finely ground. Pour 1/2 cup of hot water. While still warm add 1 tablespoon of honey, stir evenly smapai then drink as well. Apply 2 times a day. Prepare fresh leaves cermai much as 3 grams, washed and pounded jalus. Pour 1/2 cup hot water, then cooled. results steeping while drunk with dregs.
2. Asthma
Take 6 cermai fruit seeds, red onion 2 eggs, root kara (Dolichos lablab) 1/4 handheld, 8 grains of longan fruit, washed and pounded as needed. The materials are then boiled with 2 cups water to 1 1/2 cups tersisah. after cold filtered, and drunk with sugar water to taste. Unity 2 times, 3/4 cup each.
3. Coping with Cancer
Prepare cermai young leaves as much as 1/4 handheld, handheld third starfruit leaves, lote upas half finger, half finger chinese yam, palm sugar 3 fingers, washed and cut into pieces as needed. The material was then boiled in 3 cups water until 3/4 parts left behind. After chilling filtered, ready to be drunk. 3 times a day, each 3/4 cup enough.
4. Body slimming
Drink boiled water leaves Cermai Fruit. The drug is a powerful work, do not eat for a long time due to the effect of the content of leaves cermai worked very powerful. Use it sparingly.
Nutritional Content of Fruits Cermai
Judging from the uterus, Cermai fruit contains ascorbic acid that is high in calories, minerals, carbohydrates, crude fiber, kalisum, phosphorus, iron, thiamin, and ribloflavin within the meat.CermaiThe content of leaves Cermai
While within the leaves contain saponins, flavonoids, tannins, and polyphenols. Then at the roots contain glucoside, Acid Galus, Samak substances, and toxic
Benefits Cermai
Here square measure the advantages of fruit cermai favorable for our health:
1. Treating Constipation
Cermai fruit for health advantages was the primary to treat constipation. as a result of it contains tons of ascorbic acid, fruit Cermai have advantages for digestion and constipation. similar to alternative fruits high in ascorbic acid, the fruit is appropriate to be consumed for colon cleansing.
2. Overcoming respiratory illness
For individuals with respiratory illness, the nice news for you. Cermai fruit as a result of it will treat respiratory illness. The trick with six items of fruit seeds merebuh Cermai with many glasses of water. Add onion, root kara, longan, and a touch sugar to style. Drink till the breath was recovered.
3. Relieve Cancer
The most superb, fruit Cermai additionally has advantages for our health, particularly for individuals with cancer. Treatment of cancer diseases is dear not sediki. however the consumption of fruit Cermai attempt to get sensible results. Boil the fruit Cermai with mixed leaves Belimbing, Bidara Upas, Gadung Cing, and sugar. Then drink.
4. Healthy Skin
Vitamin C contained in fruit Cermai advantages for our skin. The skin are going to be bright, clean and soft. ascorbic acid is crucial for skin health affairs. thus attempt to consume this fruit in any type for alimentation Cnya high. What a lot of for those that have issues with skin problem and boring skin.
5. As Slimming
Because digestion, Cermai fruit into items which will facilitate slimming. Did you recognize that food will build abdomen acid become thinner? Well, Cermai fruit that encompasses a bitter style can also build the abdomen becomes a lot of compact once consumed often. this can be as a result of it's supported tertaur digestion and appetency mitigated as a bitter style within the tongue.
6. Increase Immunity
Cermai fruit contains nutrients which will raise our system. Enough biological process supplement your diet routine. it's additionally thanks to the inhibitor flavonoids that build. however don't be too excessive consume.
7. Healthy Bones
Another profit is that the fruit Cermai to nourish the bones. atomic number 20 and iron contained during this fruit will facilitate to nourish the bones to continue sturdy and nonporous. The bones are going to be stronger.
8. sensible For Pertubuhan
Fruit Cermai be an honest fruit consumption and doesn't disturb the expansion. it's exactly this fruit could be a sensible fruit to assist growth as a result of several biological process content.
To treat respiratory illness and cancer, particularly dahula please raise the doctor. Since the consequences square measure accepted will vary - betting on the condition of the sickness and therefore the patient. raise whether or not your condition is adequate for a given various intake. Cermai fruit that encompasses a form like fruit wines do have tons of nutrients, however his recommendation shouldn't additionally consume tons of fruit is what a lot of once overwhelming processed.
Carbohydrates don't seem to be such a lot creating this fruit isn't thus filling for consumption. initially look once wanting Cermai trees wherever fruit grows, we'll like a shot imagine the shape of growing fruit wines. Fruit Cermai typically berdampingin one another and grow lined up showing neatness. maturity is seen from the yellow color is completely different|completely different} - different. But still, like raw or too ripe, it'll stay bitter, fruit is full-grown in several countries together with in Indonesia thus we are able to get pleasure from the advantages of fruits cermai often.
Buah Cermai juga memiliki manfaat bagi kesehatan kita khususnya bagi penderita Kanker. Pengobatan pada penyakit Kanker memang memakan biaya yang tidak sedikit. Tetapi cobalah konsumsi buah Cermai untuk mendapat hasil yang cukup baik. Rebus buah Cermai dengan campuran daun Belimbing. Bidara Upas. Gadung Cing. dan gula. Kemudian minumlah secara rutin.
Berikut ini adalah Manfaat Cermai untuk kesehatan tubuh :
Manfaat buah cermai untuk Mengobati Sembelit
Manfaat buah cermai Untuk Mengatasi Asma
Manfaat buah cermai Untuk Meringankan Kanker
Manfaat buah cermai Untuk Menyehatkan Kulit
Manfaat buah cermai Untuk Pelangsing
Manfaat buah cermai untuk Menambah Kekebalan Tubuh
Manfaat buah cermai Untuk Menyehatkan Tulang
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