洛神花的葉子是一种在印度发现的绿叶蔬菜。 它的准备在安德拉邦很有名。 它也可以在印度东北部的州使用。 这些叶子可以做成酸辣酱，洛神花的葉子鸡，洛神花的葉子酱和咸菜。
这些叶子酸味也可以帮助减轻感冒，咳嗽和发烧的症状。 由于它含有丰富的维生素C，因此还可以增加食欲
这是低热量和低脂肪饮食的绝佳选择维生素A，维生素B1（硫胺素），维生素B2（核黄素），维生素B9（叶酸）和维生素C,钙，钾，磷，镁和铁等基本矿物质.
吃洛神花的葉子, 六个你可能不知道好处。6 Amazing Health Benefits Of Roselle Leaves （Gongura）.Manfaat DAUN ASAM PAYA.
洛神花的葉子富含人体必需的维生素，铁，叶酸和抗氧化剂。 血红蛋白水平和免疫力低的人偶尔可以食用宫古拉制剂，以增强免疫力和改善血红蛋白水平。
2.贫血是由血红蛋白或红细胞水平下降导致的症状，如疲劳，疲倦，心，虚弱和呼吸急促。 贡古拉是铁的丰富来源，有助于增加红细胞的产生，从而预防由铁缺乏引起的贫血.
3.洛神花的葉子具有显着的能力来降低体内不良胆固醇或低密度脂蛋白（LDL）的水平，并增加体内良好胆固醇或高密度脂蛋白（HDL）的水平。 该绿叶降低胆固醇的特性可以归因于大量纤维的存在。 通过控制血压和胆固醇水平，宫古拉在降低心脏病发作和其他心血管疾病的风险中起关键作用
4.洛神花的葉子提高视力
洛神花的葉子含有高水平的维生素A，有助于改善视力。 贡古拉中的抗氧化剂有助于预防与年龄有关的黄斑变性和白内障。
5.食用它有助于优化您的免疫系统。 维生素C，通常称为抗坏血酸，在增强免疫系统和增加体内白细胞数量方面起着重要作用。 白细胞负责保护人体免受病原体，细菌和其他外来入侵
- 洛神花的葉子中存在的各种营养素，例如维生素和矿物质，对头发具有许多好处。 这些营养物质可增强头发，防止头发掉落。 Gongura可防止头发变干变暗。 它通常用作预防脱发的药
7.洛神花的葉子富含钙，镁和磷等矿物质，所有这些矿物质对于维持骨骼健康均至关重要。 富含这些矿物质的饮食可以帮助预防骨质流失和骨质疏松症。
Pulicha Kirai Plants
Gongura or sorrel leaves is a perennial leaf that has many culinary and medicinal uses. It is very popular in the states of Andhra Pradesh and Tamil Nadu in India and is used for making a large variety of dishes such as gongura pachadi, gongura chicken, gongura pickle, gongura dal, gongura pappu and many more. It has a very distinctive tangy taste and constitutes one of the main ingredients in Indian Andhra food recipes. Because of its sour taste, it is also known as sour leaves or sour grass / grabs. Gongura is a wonderful source of vitamins, minerals and antioxidants that are beneficial to your overall health.
Gongura Nutrition Facts
All varieties of gongura provide several nutritional benefits. It is a great choice for low-calorie and low-fat diets. It is a good source of carbohydrates, fiber and protein. It is also an excellent source of vitamins like vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C. Gongura is rich in essential minerals like calcium, potassium, phosphorus, magnesium and iron. It also provides you with many beneficial organic compounds such as flavonoids, anthocyanins and polyphenolic acids.
Gongura leaves health benefitsGongura improves digestive health
Gongura is high in dietary fiber that can help improve your digestive health. Dietary fiber promotes easy digestion by adding bulk to food as it passes through the digestive system. By normalizing the bowel movements, gongura helps in preventing digestive problems like constipation, bloating and diarrhea. Gongura also contains active antioxidant compounds known as anthraquinones that provides additional support to your digestive health. These compounds increase fluid secretion and muscular activity in the intestines, which in turn stimulates the passage of food through your digestive tract. This helps in preventing constipation.
Pulicha keerai prevents anemia
Anemia is a condition caused by decreased levels of hemoglobin or red blood cells leading to symptoms such as fatigue, weariness, heart palpitations, weakness and shortness of breath. Gongura, being a rich source of iron, helps in increasing the production of red blood cells, thus preventing anemia caused by iron deficiency.
Gongura lowers high blood pressure
Studies suggest that increasing your intake of potassium and magnesium can help regulate blood pressure levels. Gongura is a great source of potassium and magnesium, making it a suitable remedy for hypertension. Potassium is a mineral that functions as a vasodilator and diuretic. It relaxes the arteries and blood vessels, thus reducing the stress on them and reducing blood pressure.
Gongura prevents cancer
Free radicals are responsible for converting the normal and healthy cells in our bodies to cancerous cells. Gongura is full of antioxidant compounds like polyphenolic compounds, anthocyanins and flavonoids, all of which have the amazing ability to scavenge the free radicals and protect your body from oxidation damage. Gongura has also been found to promote apoptosis, the process of programmed cell death of tumor cells.
Gongura aids in weight loss
Gongura leaves are low in calories and fat. They are rich in fiber that satiates your hunger and makes you feel full for a long period of time. They also have diuretic properties that prevent fluid retention by increasing the frequency of urination. This helps in preventing weight gain due to water retention. The nutrients in gongura provide the essential nourishment to your body without adding extra calories.
Gongura detoxifies the body
Gongura is rich in flavonoids and other antioxidants that promote detoxification and cleansing of your body. It has purgative and diuretic properties that help in flushing out the harmful toxins formed in the body. The protocatechuic acid found in gongura leaves also aids in the detoxification of the body. For this reason, gongura infused water or gongura tea are often used for cleansing the body.
Gongura and skin benefits
Gongura is found to have anti-microbial and anti-allergic properties. It is high in Vitamin C that benefits the skin in many ways. Vitamin C has antioxidant properties that destroy the free radical and prevent early aging. It also increases the production of collagen that improves the elasticity and smoothness of the skin. When used as a face pack, gongura tightens the skin and prevents the formation of wrinkles and fine lines. Dried gongura leaves are beneficial in treating many skin problems like itching, rashes and ringworms.
Pulicha keerai health benefits for hair
The various nutrients like vitamins and minerals present in gongura provide many benefits to your hair. These nutrients strengthen the hair and prevents hair fall. Gongura prevents the hair from becoming dry and dull. It is often used as a remedy for preventing baldness.
Gongura eliminates cold sores
The active component in gongura such as flavonoids, oligomeric and polymeric proanthocyanidins have been found to help in getting rid of cold sores and fever blisters.
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