水生植物~（黃花藺）～的功效与作用.Kebaikan Paku Rawan.Health benefit of Yellow Velvetlea...

近年來因氣候異常，常有造成農作物損失慘重，農委會花蓮區農業改良場發表一種免用農藥又耐淹水的新蔬菜「黃花藺」，其富含鈣、鐵及ß-胡蘿蔔素等營養成分，不但可提供大家健康蔬菜，未來若能推廣農民種植，對於舒緩豪雨過後的菜價波動有所幫助。
黃花藺在種植過程中並沒有明顯的病蟲害，所以種植過程可完全不使用農藥，非常適合開發做為健康蔬菜使用，也可嘗試有機栽培，增加有機蔬菜的多樣性。




該場表示，原生地在南美洲的黃花藺，雖然常被當成觀賞植物種植，但在、越南、印尼及馬來西亞等地都是著名的鮮蔬，食用的部位為新長出的幼葉與嫩花梗，一般以炒食方式料理，在馬來西亞也常用於生菜沙拉。因富含鈣、鐵及ß-胡蘿蔔素等營養成分，所以成為越南婦女重要的營養補充來源之一。

Health Values of
Beta-carotene: low in shoots; vitamin E: low in stems, high in leaves; folic acid: low in shoots; ascorbic acid: medium in stems, extremely high in leaves; calcium: medium in stems, high in leaves; iron: low in shoots; protein: 0.7% in stems, 1.9% in leaves.
1. Rejuvenate the body's cells
The content material of proteins located in vegetation genjer can play a function in serving to to supply cells that are in our physique. Ie, as we already comprehend that our bodies produce hundreds of thousands of cells day-to-day, to interchange cells that are not functioning. Good, this protein role who can support produce the physique's cells.
2. Reserves of power within the physique
as the perform of fat in our body, fats in genjer (Limnocharis flava) additionally acts because the physique's vigor reserves.
3. Make stronger bones
headquartered on the above data, that nutrient levels genjer is calcium. If the children of calcium plays a position in bone growth, not like the case with adults role calcium to make stronger bones and reduce the hazard of osteoporosis. Based on individual expertise, that my dad and mom had more often than not felt pains in his joints after which eat genjer. In simply at some point the genjer (Limnocharis flava) benefits already can suppose that soreness in the joints might be misplaced.
4. Avert colon cancer and prevent constipation
Colon melanoma often occurs due to mistaken weight loss plan and the affect as a result of the not gentle digestion. Genjer (Limnocharis flava) contains excessive fiber so as to operate in digestion. Anybody who devour genjer (Limnocharis flava) more often than not, it's unique that he's going to be away from the hazard of colon cancer. Additionally, a be trained means that humans who most often devour genjer may not be affected by constipation (constipation).

5. Curating the threat of coronary heart disease and melanoma
The content material of polyphenols in genjer (Limnocharis flava) can act as antioxidants, which is able to prevent coronary heart ailment and melanoma.
6. Top off urge for food
Leaves and plant life genjer (Limnocharis flava) efficacious as an urge for food enhancer. For urge for food enhancer used ± 15 grams of recent leaves genjer, washed and steamed until 1/2 cooked and eaten as vegetables.
7. As food reserves
advantages Genjer because the reserves of vigor within the body. Because the operate of fat in our body, fat in genjer additionally acts as the body's vigor reserves.
8. As a usual antibiotic
turns genjer (Limnocharis flava) produce other content material are additionally valuable for the physique, specifically the flavonoid compound. In keeping with sources Sayal read, flavonoid compounds is also valuable as antibiotics in view that of their role as an anti-microbial and anti-cancer even.