“馬齒莧”~(寶釧菜)的功效与作用.(Portolaca oleracea) Traditional Uses of Purslane. Manfaat Daun krokot.

马齿苋(Portolaca oleracea)，【名】安乐菜、酸米菜，五行草，五方草，瓜子菜，马生菜、酸苋、猪母菜、豬母乳、地马菜、马蛇子菜、长寿菜、老鼠耳、寶釧菜、蚂蚱菜，

性味与归经】酸，寒。归肝、大肠经。

中医用地上全草入药。味甘酸、性寒、无毒。功效为清热解毒，散血消肿，除湿止痢，利尿润肺，止渴生津。种子明目。现代研究，马齿苋还含有丰富的SL3脂肪酸及维生素A样物质：SL3脂肪酸是形成细胞膜，尤其是脑细胞膜与眼细胞膜所必需的物质；维生素A样物质能维持上皮组织如皮肤、角膜及结合膜的正常机能，参与视紫质的合成，增强视网膜感光性能，也参与体内许多氧化过程。此外，马齿苋还可作兽药和农药；嫩茎叶可作蔬菜等。

据研究，它含有蛋白质、脂肪、胡萝卜素、核黄素、硫胺素、粗纤维、钾、铜、钙、磷、铁等，马齿苋中含大量去甲肾上腺素和多量钾盐，葡萄糖、果糖，並含有豐富的蘋果酸、檸檬酸、谷氨酸、天冬氨酸、丙氨酸、α亞麻仁酸、及人類不能有效在體內合成的「奧米加三」(Omega-3) 脂肪酸等足见营养之丰富，此菜自绿相间，鲜嫩脆爽，具有健脾益胃，解毒消肿的功效。对脾虚不欲饮食，疮疖肿毒，小便不利等病症患者有一定的辅助食疗作用.马齿苋还含有丰富的维生素A样物质，故能维持上皮组织如皮肤、角膜及结合膜的正常机能，增强视网膜感光性能，也参与体内许多氧化过程。马齿苋对大肠杆菌、痢疾杆菌、伤寒杆菌等均有较强的抑制作用，特别是对痢疾杆菌的作用很强，所以．马齿菜适宜患有急慢性痢疾肠炎以及膀胱炎，尿道炎的人服食。

木瓜葉的功效与作用。Papaya leaf  benefits . khasiat Daun batik.

2:25  https://www.youtube.com/watch?v=lKML6zPqRQ4 

諾麗果的功效,研究发现太好了！Noni plant benefits. .Buah noni.

5:14  https://www.youtube.com/watch?v=-YAhFquXCSM

魚腥草神奇功效實在是太多了！BENEFITS OF Houttuynia cordata (Lizard Tail)Amis Amisan。

3:29 https://www.youtube.com/watch?v=JRAt0bE6nIg

刺果番荔枝葉的吃法和功效。 graviola leaves benefits 。Daun sersak.

2:25

https://www.youtube.com/watch?v=dKRs5t1zzcI

南非叶.有降血压，保肝，抗癌作用。BENEFITS OF BITTER LEAVES

2:26

https://www.youtube.com/watch?v=je7AJbJP4ao

向天果.一定要给爸妈食用!.研究发现太好了！!

2:46  Benefits Sky fruit。Buah tunjuk langit.https://www.youtube.com/watch?v=wXcn7yw6Kb4

生姜水，一定要看，太好用了！！Fresh Ginger。Halia.

2:51   https://www.youtube.com/watch?v=YvZVe9qdN3c

 Traditional Benefits Uses of Purslane

Active Ingredient and Substances: Purslane is a very nutritious plant that contains high levels of omega-3 fatty acids, as well as proteins, sugars, and mucilage. It is a good source of vitamins A, B1 and C, nicotinamide and many minerals (magnesium, potassium, and nitrate).

The seeds are rich in starch and a fatty oil.

Traditional and Historical Uses of Purslane

In Europe, Iran, and India the herb has been used for its medicinal properties for at least 2000 years but it was probably used as a vegetable and cultivated long before that.

Purslane was known in ancient Egypt and is mentioned in Greek manuscripts as early as 600 BC. In ancient Rome, it was used as a remedy for sore eyes, dermatitis, inflammation, headache, abdominal pain, dysentery and intestinal worms.

It was highly regarded as a magical and medicinal herb in the times of the Roman Empire and Pliny the Elder (23-79 AD) recommended that people should wear amulets containing purslane to keep evil and sickness at bay.

Pedanius Dioscorides (1st century. AD) recommended consuming the herb as a treatment for a toothache, headaches, inflammation, and indigestion.

In folk and traditional medicine, the herb has been usd as a remedy for many ailments, including high fever, diarrhea, and urinary tract infection. It has also been used as hemostatic and was thought to be good for the eyes and sore gums.

Pada daun krokot sendiri mempunyai k4ndung4n vitamin A, B komplek dan C, omega 3, tanin, I­noradrenalin, dopa, asam linoleat, KSO4, KCI, nicotinic acid, saponin, dopamin, noradrenalin, serta KNO3.

Mengatasi penyakit maag

Manfaat Krokot Untuk Kesehatan Badan Krokot tanaman liar ini bisa menolong menangani penyakit maag yang anda derita.

Langkah meraciknya juga mudah yaitu dengan mempersiapkan krokot yang tetap masih segar

lalu diuapkan selama 5 menit lalu dihaluskan dan diper4s dan air perasannya dapat

diminum 3 kali dalam satu hari.

Menghindar penyakit jantung

K4ndung4n omega 3 pada daun krokot yang termasuk cukup tinggi bisa  menolong

menghindar penyakit jantung koroner sampai sroke menyer4ng badan kita. Selain itu juga baik untuk dikonsumsi oleh anak­anak autism untuk membantu pergantian kecerdasan otak si anak.

Langkah mengonsumsinya untuk menghindar penyakit jantung yakni semua sisi tanaman krokot dibikin bersih di. tum. buk halus dan berikanlah air lalu diper4s dan disaring lantas untuk lebih fresh dapat ditambah dengan madu serta minum satu hari 2 kali.