苦 藤
皱波叶青牛胆（苦藤）
學名:Tinospora crispa (L.) Miers
科属:防己科Menispermaceae.青牛膽屬Tinospora.
別名:波葉青牛膽.綠包藤.綠藤.小賴藤.發冷藤.千里找根.金雞納藤.佛珠藤,伸筋藤、舒筋藤,隔夜找娘.莖瘤藤.括裸。
[形態特徵]
原產地:印度、斯里兰卡、缅甸、東南亞等地。
【性味】 味苦；微寒,涼
【归经】 肺；肝经
清热解毒；止咳平喘,消腫.止痢,祛风利水。
主咽喉肿痛；风热感冒；肺热咳喘；湿热黄疸；小便不利；乳汁不通；疮疖；癌肿
它不仅是一种纯天然的绿色饮料，更是一种药效保健性能很强的茶中奇葩，野生藤含有人体所需的蛋白质、膳食纤维、氨基酸,脂肪、胡萝卜素、维生素以及人体所需的铁、锌、钙、镁、钾、钠等微量元素，对预防肝火过盛、咽喉炎、高血压等有独特效果，还具有清热解毒、美容抗衰老等作用，对睡眠质量不高的人来说，尤其可以改善睡眠质量。国内外科学家对硒与人体健康进行了大量研究，结果表明，硒在人体组织内含量虽少，但它与铁、锌、碘等微元素一样，对人体健康有着不可忽视的作用。专家认为，硒具有提高人体的免疫力、清除自由基、保护视神经、保护心脏和肝脏、防止体内产生毒性物质等重要功能，
禁忌人群
脾胃虚寒者慎服。
经期能吃吗
经期禁用，经期忌寒，本品性凉，不宜服用。吃太多会导致便秘，降低血糖水平。 所以如果你是糖尿病患者，并长期食用 定期监测你的血糖水平。 另外，如果您怀孕或哺乳，请避免使用
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Amazing Benefits of Giloy: The Ayurvedic Root of Immortality
“Giloy (Tinospora Cordifolia) is herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicine properties. “The stem of Giloy is of maximum utility, but the root can also be used.
Here are 10 reasons why this root deserves your attention:
1. Boosts Immunity
Dr. Ashutosh says, “Giloy is a universal herb that helps boost immunity”. It is a powerhouse of antioxidant swhich fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections. “Giloy is used by experts in treating heart related conditions, and is also found useful in treating infertility”.
Ashutosh2. Treats Chronic Fever
Dr. Ashutosh Gautam, Baidyanath says, “Giloy helps get rid of recurrent fevers. Since Giloy is anti-pyretic in nature, it can reduce signs and symptoms of several life threatening conditions like Dengue, Swine Flu and Malaria as well”.
3. Improves Digestion
“Giloy is very beneficial in improving digestion and treating bowel related issues”, says Delhi-based Nutritionist Anshul Jaibharat. T4. Treats Diabetes
According to Dr. Manoj K. Ahuja, Fortis Hospital, “Giloy acts as a hypoglycaemic agent and helps treat diabetes (particularly Type 2 diabetes)”. Giloy juice helps reduce high levels of blood sugar and works wonders.
4. Reduces Stress and Anxiety
Did you know Giloy can be used as an adaptogenic herb as well? It helps reduce mental stress as well as anxiety. It helps get rid of toxins, boosts the memory, Fights Respiratory Problems
5. Treats Arthritis
“Giloy contains anti-inflammatory and anti-arthritic properties that help treat Arthritis and its several symptoms. For joint pain, the powder from giloy stem can be boiled with milk and consumed”, says Dr. Ashutosh. It can be used along with ginger to treat rheumatoid arthritis.
6. Reduces Asthmatic Symptoms
Asthma causes chest tightness, shortness of breath, coughing, wheezing, etc. which makes it very difficult to treat such a condition. “Chewing on giloy root helps asthma patients and is often recommended by experts”, adds Dr. Manoj K. Ahuja, Fortis Hospital.
Note: There are no serious side-effects of consuming Giloy since it is a natural and safe herbal remedy. However, in some cases - the use of Giloy can cause constipation and lower blood sugar levels. So if you are diabetic and have been consuming Giloy on a long-term basis, monitor your blood sugar levels regularly. Also, avoid Giloy if you are pregnant or breastfeeding.
Brotowali
(Tinospora crispa (L.) Miers.hen jin t)
Sinonim :
Tinospora rumphii, Boerl. T. tuberculata Beumee. Cocculus crispus, DC. Menispermum verrucosum. M.crispum, Linn. M.tuberculatum, Lamk.
Nama Lokal :
Antawali, bratawali, putrawali, daun gadel (Jawa); Andawali (Sunda), Antawali (Bali); Shen jin teng (China).;
Penyakit Yang Dapat Diobati :
Reumatik, Demam, Nafsu makan, Kencing manis;
Tanaman Brotowali (Tinospora crispa (L.) Miers.hen jin t)
BAGIAN YANG DIPAKAI : Batang.
KEGUNAAN :
1. Rheumatic arthritis, rheumatik sendi pinggul (sciatica), memar.
2. Demam, merangsang nafsu makan, demam kuning.
3. Kencing manis.
PEMAKAIAN : 10 - 15 gr , rebus , minum.
PEMAKAIAN LUAR : Air rebusan batang brotowali dipakai untuk cuci koreng, kudis, luka-luka.
CARA PEMAKAIAN :
1. Rheumatik : 1 jari batang brotowali dicuci dan potong-potong seperlunya, direbus dengan 3 gelas air sampai menjadi 1 1/2 gelas. Setelah dingin disaring, ditambah madu secukupnya, minum. Sehari 3 x 1/2 gelas.
2. Demam kuning (icteric) : 1 jari batang brotowali dicuci dan potong-potong, direbus dengan 3 gelas air sampai menjadi 1 1/2 gelas. Diminum dengan madu secukupnya. Sehari 2 x 3/4 gelas.
3. Demam : 2 jari batang brotowali direbus dengan 2 gelas air, sampai menjadi 1 gelas. Setelah dingin, diminum dengan madu secukupnya. Sehari 2x 1/2 gelas.
4. Kencing manis : 1/3 genggam daun sambiloto, 1/3 genggam daun kumis kucing, 3/4 jari ± 6 cm batang brotowali dicuci dan dipotong-potong, direbus dengan 3 gelas air sampai menjadi 2 gelas. Diminum setelah makan, sehari 2 X 1 gelas.
5. Kudis (scabies) : 3 jari batang brotowali, belerang sebesar kemiri, dicuci dan ditumbuk halus, diremas dengan minyak kelapa seperlunya. Dipakai untuk melumas kulit yang terserang kudis. Sehari 2 x.
6. Luka : Daun brotowali ditumbuk halus, letakkan pada luka, diganti 2 x perhari. Untuk mencuci luka, dipakai air rebusan batang brotowali.
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