新/马草药自然医学: 簡單辣木和巴參菜(野菜)DIY做法。Waterleaf and moringa cooking method( DIY）.

2019年4月2日星期二

簡單辣木和巴參菜(野菜)DIY做法。Waterleaf and moringa cooking method( DIY）.

巴參菜 * 學名:Talinum triangulare 別名:人參菜、錐花土人參、棱軸土人參,參仔菜、土高麗參、飛來參，歸來參 * 性味歸經:味甘，性平。入肺、胃、肝、腎、大腸經

* 功能~ * 全草:補氣養血，健腦益肺，強腎明目，健胃利尿，潤肺生津，涼血消腫 * 葉:涼血消腫 * 根:消腫利尿，消炎解熱，消滯，調經，去癰 * 巴蔘菜清熱、涼血，補氣血、解毒、醒腦，促進食慾，消炎、消瘡毒、消除疲勞、抗癌、防癌、剋糖尿、防感風邪，防老化、防癡呆健忘、狀陽、防高低血壓、自律神經失調、保肝解酒、健腦。

辣木树拉丁学名 Moringa oleifera Lamarck 别称辣木（Moringa）又称鼓槌树（Drumstick tree），性味：辛、微温、无毒。是多年生热带落叶乔木，原产印度北部，全世界约有14个品种，辣木.其实辣木籽刚开始吃的时候一定会有苦的感觉的，然后是回甜，再吃第2颗苦变很淡，吃第3颗的时候就不觉得苦了。可以配合蜂蜜一起吃，不但更营养，也更容易坚持吃下去。 5印度草医学认为辣木可预防300种疾病。特别是近几年辣木受到欧美等发达国家很多研究机构和消费者的关注和热捧。经常食用辣木叶可增强免疫力、排毒、塑身、抗老化、抗癌、并对多种慢性及重大疾病都有极大的改善功效

日本人称辣木树为不可思议的树。辣木树营养超级丰富，从维生素A、B、C、E、蛋白质到钙、钾、铁等矿物质几乎一应俱全，瓜地马拉的医学研究发现辣木树籽及树根含有一种抗菌成分，治疗皮肤感染很有效。国外天主教网站公布，研究结果认为，辣木树含有丰富营养，高维生素A、B、B1、B2、B3、c1、E、高蛋白质、高纤维。其中含有六种矿物元素(钙、镁、磷、钾、钠、硫)五种微量)L素(锌、铜、铁、锰、硒)及十一种氨基酸八种是人体无法自行合成的氨基酸)。氨基酸是活化细胞、增强免疫力、强化性能力的重要元素。根据印度医学千百年验证认为辣木树可以预防多种疾病，在医学上应用于糖尿病、高血压、皮肤病、贫血、骨骼、抗忧郁、关节炎、消化器官、肿瘤等疾病。台湾辣木树研究学会筹备处在半年时间内经过500人的使用验证，发现一半以上的使用者有很好的改善效果，包括有湿疹、富贵手、香港脚、燥热性头痛、骨质疏松症、糖尿病、神经衰弱、风湿关节痛、贫血、痛风、失眠、皮肤莫名痒、忧郁症、安定神经、经痛、便秘、消化不良、淡化斑点、体质虚弱、提神、增强性功能等。

netizen asked me how to cook Moringa ? Usually, Chinese people rarely buy Moringa, most of them are Malay compatriots, cooking Moringa in a sour spicy way.Today I want to teach you a health care method that is suitable for adults and children to enhance the body’s immunity.

This is pulled from the vegetable garden and has 10 years of Jewels of Opar roots.It looks like ginseng.Take two sections of the Jewels of Opar root and slice. (The use of Jewels of Opar root can be found below the video.)Cut into four pieces. Then prepare two moringa. Unplug the Moringa skin. If it is difficult to pull, cut it with a knife and cut it into pieces.

After that, prepare about 10 red dates and slice them to speed up cooking.A small section of ginger, cut into small pieces.Prepare 800ml of water, pour it into the pot, put all the materials you just prepared into the pot and start to boiling.

After boiling, start timing and cook for about 45 minutes.This is about 30 minutes later, add a little salt.Add some sugar more than the salt.

Continue to cook until 45 minutes, drink it after cool.This is the cooking method of Moringa and Jewels of Opar root soup, which has a beautiful color and a sweet taste.

This method, always consumed, has a health effect, is very good for the body, and frequently consumed you will feel difficult to get sick .The body is also strong, not afraid of cold like before.If you are interested in to know about the use of Moringa and Jewels of Opar , you can click the link below the video for reference.

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https://youtu.be/DK4Z9hbyUWU

桑叶的作用与功效.Mulberry leaves health benefits.

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