Prepare fresh 50 to 70 grams Plantago asiatica .fill with water until the top of Plantago asiatica .
boil with 15 minutes water .
after about 15 minutes, off the fire. pour into the cup.wait for it to cool down then consume.
This is the first step use Plantago asiatica to boll with water.the water tastes a bit fragrant.if you want to use this water cure cough. One day drink 4 cups, four hours at a time.if you want to drink taste better you can add some sugar.This method is suitable for people with cough Sputum color white and this is also recommended for children with cough Sputum color white。This way no sugar added, it is suitable for people with hypertension, diabetes, it is also suitable for people whose body is always feeling hot to drink.this way if there is no sugar added, it is suitable for people with hypertension, diabetes, it is also suitable for people whose body is always feeling hot .
However, patients with spleen and stomach deficiency ,internal injuries are tired, Kidney Deficiency and cold constitution should not consume this herbs . This herb is cold. If it is eaten for a long time, it will lead to aggravation of cold.so it is not suitable for people who are afraid of cold at night when they sleep.The first step is to consume four times a day, four hours at a time.Normally heal within three days.Now I will teach you how to cure cough Phlegm white。
Prepare fresh 30 grams Plantago asiatica。5 black dates and 10 red dates, wash it clean.
50 grams of ginger,wash it clean.cut into pieces
use a large fire boil for 5 minutes, then turn on low heat boil for 10 minutes.
This is the second step with ginger,5 black dates and 10 red dates with Plantago asiatica. It tast Spicy ginger flavour and aromatic.This step 2 when you consume after 5 minit body feel hot, This step 2 it better consume while it's still hot because cure cough Phlegm white more faster .This way one day consume 3 times for 3 days, you will feel better.you will feel better after 3 days. it is suitable for people whose body is always feeling cold.if you drink always the body feels fresh and healthy.The skin looks fresh and strong.It can also help increase Immune system to avoid being sick easily. This step 2, it not suitable for people with hypertension, people whose body is always feeling hot consume .
This is for today how to use Plantago asiatica to cure cough.Hope you can learn how to use Plantago asiatica to treat cough and help others and share it to friend.if your home is growing a lot of Plantago asiatica.You can use the second step for health protection to prevent at this time there is a disease of Coronavirus. Thank you for watching, see you next video.
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